Neaumix Fit Franchise | Your One Stop Shop for Fitness

PILATES | TRX | CYCLE | BARRE | YOGA

Join today
FREE PASS FRANCHISE OPPORTUNITIES
PILATES | TRX | CYCLE | BARRE | YOGA

PILATES
PILATES | TRX | CYCLE | BARRE | YOGA

TRX
PILATES | TRX | CYCLE | BARRE | YOGA

CYCLE
PILATES | TRX | CYCLE | BARRE | YOGA

BARRE
PILATES | TRX | CYCLE | BARRE | YOGA

YOGA

Your first class is free for new members

NEW MEMBERS

Join the NEAU Crew

FRANCHISE

FRANCHISE NEAUMIXFIT

Located in Irvine, CA LOCATION

#NEAUMIXFIT

Slow and steady wins the race in literally everyth

Slow and steady wins the race in literally everything in life.⁣
⁣
Your form is so much more important than how many reps or how much weight you're supporting. We've got plenty of reasons for why, but here are our top choices:⁣
⁣
> As we keep repeating things over time, we end up doing them subconsciously. Therefore start out slow and get the form right so that when you get better, you're always doing it right subconsciously⁣
⁣
> You work your core and keep it strong by holding proper form. This ensures you're working the right parts of your body at the right time without putting strain on your body.⁣
⁣
So keep that in mind next time you go for a workout so you can really get the results you want on your body!⁣
⁣
Try something Neau today!⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

🌀 Does your family workout? 🌀 ⁣ ⁣ ➡️

🌀 Does your family workout? 🌀 ⁣
⁣
➡️ Our families mean the world to us, especially after all of the turmoil from 2020. Their understanding and love help motivate us to those neau heights. We are so blessed to have such support, and it only pushes us to be our best selves!⁣
⁣
So of course we love when our family works out with us! We go to the beach and go for runs together to keep ourselves fit, and we love when our clients bring their family in for those privates!⁣
⁣
➡️ Try something Neau this weekend!⁣
⁣
Does your family like to workout? Bring them in; we'll welcome you with open arms!⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes

We all wish we had a bod like Stephanie! Thankfull

We all wish we had a bod like Stephanie! Thankfully, her classes help us get closer to that level!⁣
⁣
Stephanie is a Pilates specialist that loves focusing on core and glute exercises. ⁣
As she says, "When your core is strong everything else is just that much easier. And who doesn’t want a good booty lol. If you come to one of my classes be prepared for a good plank series!" We gotta love it!⁣
⁣
Outside of Neaumix, Stephanie's a wife and mother to three amazing kids. They're a pretty active family so she's usually driving the kiddos to all their activities. She's also on the school PTA board and a Girl Scout Leader so she spends a lot of time volunteering. Talk about being active in every single way!⁣
⁣
Try something Neau today!⁣
⁣
Have you taken a class with Stephanie yet?⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

Get your move on! ⁣ ⁣ We weren't born to be se

Get your move on! ⁣
⁣
We weren't born to be sedentary creatures, so it's so important to keep your body moving a few times a week to keep your health strong!⁣
⁣
Cycling is the BEST way for you to burn big calories, drop pounds, and build up muscle all at the same time! Although running is known as the #1 cardio, it also puts a ton of stress on your joints long-term. But the beauty of cycling is that you can easily adjust the difficulty to suit your body and physical needs, do it with a whole group of friends, and dance to some groovy music!⁣
⁣
Try something Neau today!⁣
⁣
Sign up for Michelle's 45-minute cycle classes, or get the best of both worlds with Melissa's cycle/Pilates combo classes! Link in bio to schedule your next class!⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

Of course, you know to breathe, but did you know t

Of course, you know to breathe, but did you know that deep breathing is actually an essential part of Pilates exercise?⁣
⁣
The more you take the time to intentionally breathe, the more oxygen you get delivered to your muscles, the more calories you burn! How awesome is that?⁣
⁣
Deep breathing also helps engage your core and keep your form proper when moving through different exercises. And since we engage our core at every possible moment in Pilates, that deep breathing is the core (see what we did there?) to seeing results!⁣
⁣
There are tons of other benefits to deep breathing, so even if you're sitting around the house or working out, take those intentional breaths!⁣
⁣
Try something Neau today!⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

This girl's got personality, and her classes defin

This girl's got personality, and her classes definitely show it!⁣
⁣
Stacy is a Pilates instructor for us, and we just love her energy and attitude every day (has she ever NOT made you smile? She's just that awesome!). She keeps each class fun while burning our muscles, and she is one of the best representations of how warm and loving our community is.⁣
⁣
When she isn't kicking a$$ at Pilates, she's watching The Blacklist and Schitt’s Creek, hanging out with my family, or at a friend’s house having “Sunday Funday” aka eating anything they cook. She also proudly considers herself a professional napper (can't we all relate to that!)⁣
⁣
Try something Neau today!⁣
⁣
Have you taken a class with Stacy yet?⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

Most things in life you don't realize you need unt

Most things in life you don't realize you need until you've lost it. Balance is definitely one of those things!⁣
⁣
Balance is so important everywhere in our daily lives (like not spilling that glass of wine on your way to the couch). It helps keep us upright, prevent injuries, engage our muscles properly, and so much more! ⁣
⁣
So incorporate a bit of balance training into your workouts! Do a set of lunges or hold some planks. Use some free weights to coordinate your muscles. Keep your balance strong to keep the gains coming!⁣
⁣
Try something Neau today!⁣
⁣
How good is your balance?⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #safefitness #workoutselfies #wellnessweek #idealbody #healthylifechoices #fitmomstrongmom #fitmomsofinstagram #orangecountyfitness #socalmoms #socalgoodvibes #gropufitnessclasses #corestrengthening #pilatesworkout #pilatesstrong #pilatestraining #pilatescommunity #pilatesfitness

Tone your body so you can be strong, look fit, and

Tone your body so you can be strong, look fit, and feel fabulous with this tip NOW! ➡️⁣
⁣
🌀 TOP TONE TIP: Keep things interesting by changing up your workouts!🌀⁣
⁣
Most peeps don't get the motivation to go workout after a while because they get bored doing the same things over and over and over again... 🌀⁣
⁣
But exercising feels amazing and can be a ton of fun! You just gotta keep things fresh and fun! ⁣
⁣
This is why our instructors change up the workouts every.single.class so that you're never doing the same set of exercises AND you're having fun alongside the Neaumix community!⁣
⁣
➡️ Try something Neau this week!⁣
⁣
Do you keep your workouts new and interesting?⁣
⁣
#neaumixfit #dreambod #getyourfiton #toneyourbody #healthylifestyletips #fitmomsclub #orangecountyca #orangecountybusiness #socalliving #strongandfit #achieveyourgoal #pilatesreformerworkout #pilatesreformerexercises #corestrengthening #pilatesteacher #pilatesday #pilatescommunity #pilatesfitness #pilatestime #pilatesworkout #pilatesstrong #pilatestraining #pilatesinspiration #idealbody #healthylifechoices #orangecountyfitness #trxpilates #trxcore #trxfitness

Load More... Follow on Instagram