If I’m new to pilates or cycle should I schedule a private session?
The answer is ‘Yes’ if you can invest the time. An individual private session will give you a personal introduction to the equipment and basic information regarding what to expect during your first class. We can answer any questions or concerns regarding the classes you might have. We will show you some basic moves and set up of the equipment to make your next session in class a complete breeze. It’s is worth the time if you can invest!! Book yours today!
DO YOU OFFER SEMI-PRIVATE OR PRIVATE SESSIONS?
We offer semi-private sessions to maximum your workout by helping you achieve your personal goals more quickly and making sure you are doing each exercise correctly and effectively. If you are new to Pilates, TRX, Cycle, Barre or Yoga based classes, we do recommend a Private regardless of your fitness level. We want to ensure you get the terminology, sequencing, and correct form down so you can get the most from your classes.
WHAT SHOULD I BRING TO CLASS?
- Wear comfortable clothing that you can move freely in.
- Grip socks are required and available for purchase at the studio.
- Tennis shoes for TRX and Cycle. Our bike pedals are equipped with cages for tennis shoe use and SPD clips if you want to bring your own bike cleats.
WHAT IS PROVIDED?
- Water (BUT Bring your favorite water bottle)
HOW DO I BUY CLASSES?
Download our App in the App store under Neaumixfit. It is much more user friendly compared to the Mind Body App.
HOW DO I SCHEDULE MY CLASSES?
- Download our APP or
- Use the Schedule Tab in our website that links to our mind and body account.
- Click Classes.
- Click on the Sign Up/Wait List bubble next to the class time you desire
Follow the prompts! It’s simple! You must make a purchase before you are able to book a class.
I PUT MYSELF ON THE WAIT LIST – HOW DOES IT WORK?
If a spots opens more the 12 hours before the class and you are on the waitlist you will automatically be added to the class. If you add yourself to the waitlist remember it is automatic and will not send you a confirmation email or text.
WHAT’S THE CANCELLATION POLICY?
- If you cannot make your scheduled class, please be sure to cancel within 12 hours of class time. This allows those on wait list to be added into the class.
- If you are on an unlimited package and you late cancel or no show for a class you are signed up for there will be a $10 charge to your card on file.
- If you are on a class series option, you will lose your class.
WHAT’S THE PURCHASE POLICY?
- Advance payment is required to sign up for classes. Appointments can be made online, our APP, at the studio or by phone.
- Class Series Packages, Unlimited Packages, Private and Semi-Private Packages have unique expiration dates. All purchases are nonrefundable and non-transferable.
- We accept cash, AMEX, Visa and MasterCard.
- All purchases are final and non refundable.
FIRST TIME CYCLE RIDERS – WHAT SHOULD I EXPECT?
You can burn over 300 calories in 30 minutes or 600 calories in 50 minutes, but you’ll work for every single one of those. Which makes indoor cycling classes a catch-22: they’re a killer workout, but downright intimidating if you’re not a pro.
Fear not, cycling newbies. Follow these tips and you’ll kill it in class and be jonesing for another class.
Try to think of your instructor as a guide—he or she should give you general guidelines about how much resistance to add, how fast to pedal, how hard you should be working, and when to do certain movements (like standing, sitting, sprinting, etc.). Using these cues as guidelines, it’s up to you to work out at your own level and pay attention to how you feel. You can recover, go slower, use less resistance, or vice versa depending on how hard you want to work. In a class format, everyone feels a bit of pressure to keep up. However, Spinning/Indoor Cycling is non-competitive. Especially if you’re a beginner, remember that it will take a few weeks to build up your fitness level to be able to work hard for the whole class. It’s important to honor your body and work at a lower intensity as you get the hang of it.
If you are new, show up early and ask some questions. If your bike isn’t set up right, not only will you be uncomfortable, you’re not going to get the body benefits. Don’t be afraid to ask for help!
RIDE YOUR RIDE
When you’re huffing and puffing and then look over and see the girl next to you riding without a sign of sweat, it’s like uuugh. Fitness is about getting strong and bettering yourself, regardless of where you are when you begin. Experiencing a new workout can be intimidating, but know that at some point everybody was new. It is up to you to control how hard you work.
Don’t ever bike on an empty stomach — your best bet is to eat a little something about an hour before you ride.
WEAR WHAT MAKES YOU COMFORTABLE
Workout clothes (but no long/baggy pants, because those can get caught in the pedals/wheels) and flat-soled workout shoes are a must. If you have them, SPD cycling shoes with cleats (that clip into the bike pedals) can make your workout more effective.
HOW DO I SETUP MY BIKE?
Spinner bikes are engineered to fit all shapes, sizes and abilities. Our bikes allow you to tailor your saddle and handlebar positions to create the perfect fit, and this is important. With the proper bike setup, you reap the full benefits of the Spinning® movements and minimize the risk of injury. If you are new to the Spinning program, be sure to arrive to class at least 15 minutes early to discuss bike safety and setup with your instructor.
Stand next to your bike and adjust the saddle so that it is approximately level with your hip. Sit on the bike, with both hands on the handlebars and place the widest part of your foot (where your big toe joint is), on the center of the pedal and push directly downward. Your knee should be slightly bent at the bottom of the pedal stroke. Adjust your saddle height if necessary. When you pedal, your hips should not rock from side to side.
If toe cages and straps are used, be sure to align the ball of your foot over the center of the pedal. This is the firmest, widest part of your foot and therefore the most efficient and comfortable foot position. If clipless pedals are used, make sure that your cleats are aligned properly on your shoes so that the ball of your foot is positioned on the center of the pedal.
FORE/AFT SEAT POSITION:
The seat also adjusts forward and backward, so that your knees will be properly aligned relative to your feet. Sit on the saddle in riding position, with your hands on the handlebars and the balls of your feet over the center of the pedals. Then position the pedals so they’re level with each other. Your seat is in the right position when your knee cap is directly above the center of the pedal.
Adjust the handlebars to a position that is comfortable and limits unnecessary strain on your neck and back.
- Classes and Instructors are subject to change without prior notice
- Refrain from wearing strong perfumes, lotions or oils at Neaumix Fit
- Turn off your cell phone and other mobile handheld device(s) while at Neaumix Fit
- Please wipe down any equipment you use following your workout
- If your account has remained inactive for 30 days or more, you are waiving your right to dispute any late charge that might have occurred while your account was active.
Send us an email at mailto:email@example.com or call us at (949) 419-1339