Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates is a fantastic full body workout for all shapes and sizes and athletic capabilities. It is also low impact and can be taught at different levels of intensity. Most of our classes are beginner to intermediate level.
Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
Adding cycle to our workout gives us our cardio edge. Cycle elevates your heart rate for a sustained period, burn calories, which helps with weight loss and maintenance, giving you a lean, toned look. While cycling at Neaumix Fit you will bike to the sound and feeling of a rocking playlist of songs that will motivate you to move your body throughout the ride. You will also bike to the beat and use hand weights for intensity and toning of the upper body. All classes are open to all levels of experience.
A barre workout uses the principals of dance conditioning to tone the body and build muscle memory. This is a full body workout using your own body weight exercises along with weights and props. Great for toning and building a strong ab.
Yoga is a union of the mind, body and spirit and can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Strength, Flexibility and Cardio
Neaumix Fit provides just the right blend of strength, cardio and flexibility into a lively and intense workout. You’ll reap the mind and body benefits and be hooked on our workouts which combines Reformer Pilates, TRX, Cycle, Barre and Yoga training all while the music is pumping.
Whether you’re training for your 100th marathon, aiming to maintain your present fitness level, reach new fitness goals or this is your first time taking a class, all workouts can be adjusted to your individual starting point. In addition to our classes, we offer PRIVATE and SEMI-PRIVATE sessions to maximize your workout by helping you achieve your personal goals more quickly and making sure you are doing each exercise correctly and effectively. Our instructors are well trained and offer a hands on approach to ensure our clients see tangible results. Our trainers are certified PILATES, TRX, CYCLE, BARRE and YOGA, and have a passion for what they do is contagious and addicting.
Relief from the Boring Workout
We want to be your one stop shop for fitness: strength, flexibility and cardio in a studio environment. Relief from boredom is a major psychological benefit that will keep you motivated and committed to your fitness regimen. Variety in your exercise choices yields significant physiological benefits as well. By using different muscle groups, your muscles adapt more easily to new activities. In addition, alternating muscle groups helps you avoid overuse injuries. It is our priority to keep our clients challenged and excited by targeting new areas of the body and changing the workouts to constantly keep the body changing and working.